How to say a hell no!

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatthew...