The Art of a good conversation ( a 5 step guide)

Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthe...