You are allowed to slow down | Pep talk

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.How about we slow down to speed up.As an award winning self development coach, hypnotherapist, former TV actress an...