144. The Hidden Strain of High-Functioning Codependency with Terri Cole

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.Today on The Healing Catalyst:High-functioning codependency and its impact on well-beingHow control and over-functioning can lead to burnout and exhaustionThe difference between traditional and high-functioning codependencyPractical strategies for setting boundaries and reclaiming personal peaceThe role of self-awareness and letting go of control in transforming relationshipsConnect with Terri Cole:Instagram: @terricoleWebsite: terricole.comYouTube: youtube.com/@terri_coleBook: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependencyResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social