165 Episodes

  1. 154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein

    Published: 12/24/2024

  2. 153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi

    Published: 12/17/2024

  3. 152. Breaking Free from Reactive Life Syndrome with Jonathan Fields

    Published: 12/12/2024

  4. 151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

    Published: 12/5/2024

  5. 150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

    Published: 11/27/2024

  6. 149. The Language of Dance: Healing Through Movement with Jaycee Gossett

    Published: 11/19/2024

  7. 148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan

    Published: 11/13/2024

  8. 147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

    Published: 11/5/2024

  9. 146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing

    Published: 10/29/2024

  10. 145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi

    Published: 10/22/2024

  11. 144. The Hidden Strain of High-Functioning Codependency with Terri Cole

    Published: 10/15/2024

  12. The Catalyst for Change: Season 7’s Guide to Health and Longevity

    Published: 10/8/2024

  13. 143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation

    Published: 9/24/2024

  14. 142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary

    Published: 9/10/2024

  15. 141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health

    Published: 9/3/2024

  16. 140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora

    Published: 8/27/2024

  17. 139: Daily Habits and Must-Have Tools for a Healthier Life

    Published: 8/20/2024

  18. 138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

    Published: 8/13/2024

  19. 137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

    Published: 7/30/2024

  20. 136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

    Published: 7/23/2024

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