16. Spinning Thoughts? 3-Steps to Calm Your Mind

The Healing Catalyst - A podcast by Dr. Avanti Kumar Singh

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Society & Culture

Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.