3. Transitioning with the Seasons for Vibrant Health

The Healing Catalyst - A podcast by Dr. Avanti Kumar Singh

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Society & Culture

Each season brings with it new qualities which can impact our health. In Ayurveda, the best way to handle these disruptions is to gracefully transition between each season. Today on The Healing Catalyst, Dr. Kumar-Singh discusses how each seasonal quality affects the body and what you can do to ensure you have a plan in place for optimal health.