34. Spark This: 9 Secrets of the Blue Zones for Living Longer

The Healing Catalyst - A podcast by Dr. Avanti Kumar Singh

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Society & Culture

The Blue Zones are locations throughout the world with high concentrations of centenarians, and also clusters of people who have aged without specific health problems. In today’s mini-episode, Dr. Avanti discusses the 9 secrets of the Blue Zones for living a longer, healthier life!