5. Finding Balance in Nature and in Ourselves

Balance: we all strive for it but what does it really mean? In the Ayurvedic tradition, balance comes from being in sync with nature, and from being in balance within ourselves. This week on The Healing Catalyst, Dr. Avanti Kumar-Singh takes you through the different qualities in Ayurveda and talks about how you can find that elusive balance. And for more tips, pick up a copy of her newly released book, The Health Catalyst.