51. Feed Your Mental Health with Dr. Drew Ramsey

One of the leading voices in the growing field of nutritional psychiatry, Dr. Drew Ramsey, is on the show to talk about the power of nutrition in improving our mental health. As a psychiatrist who founded the Brain Food Clinic in NYC and wrote Eat to Beat Depression and Anxiety, Dr. Drew unpacks insight from his years of working as a psychiatrist and why food is such a critical piece in our health puzzle. Dr. Drew also shares the 8 power player foods for helping anxiety and depression, and fun ways you can easily incorporate them into your meals.