55. Spice Up Your Food & Health with Dr. Kanchan Koya

The Healing Catalyst - A podcast by Dr. Avanti Kumar Singh

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Society & Culture

Dr. Kanchan Koya has a Ph.D. in Biomedicine from Harvard University, trained at the Institute of Integrative Nutrition, and is the creator of Spice Spice Baby. Today, we’re diving deep into the magic of spices by debunking myths (no, spices are not all spicy hot), teaching the powerful health benefits, and ways to start consistently cooking with them.