66. Spark This: 5 Tips for Reducing Holiday Stress

The Healing Catalyst - A podcast by Dr. Avanti Kumar Singh

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Society & Culture

Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others.