78. Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu

In this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions, reflecting on patterns from the previous year, and treating ourselves as sacred in order to create longer, sustainable, and transformational lifestyle changes. Through meditation, mindful pauses, mantra work, breathwork, and play, they explore ways to calm the brain and make habits stick.