8. The Principle of Ayurvedic Eating: Using Food as Medicine

They say you are what you eat and in Ayurveda, food is medicine. This week on The Healing Catalyst, Dr. Avanti Kumar-Singh discusses the difference between the Western and Ayurvedic perspectives of food. She also covers the why, where, when and how much of eating for optimal health and ends the episode with a new tool for your self-healing toolkit: spices.