85. Go Deeper: A Guide to Ayurvedic Detox with Divya Alter

In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to remove toxins, and giving the digestive system a rest.