89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler

In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of creating space to process emotions, drawing parallels to the digestion of physical food and drink. She shares how she utilizes practices like Yoga Nidra and meditation to facilitate emotional digestion with her clients. Their conversation also covers the role of presence, expressing needs, and the influence of Ayurvedic doshas on emotional processing.