97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter

In part 1 of a 3-part series, Dr. Avanti is joined by returning guest Chef Divya Alter, a renowned expert in Ayurvedic nutrition and cooking. Together, they delve deep into the Ayurvedic perspective on food, emphasizing its medicinal properties and the significance of individual constitution and seasonality. From the role of spices to the benefits of ancient grains like barley, the conversation offers a comprehensive look at Ayurvedic dietary principles. Divya also shares invaluable tips on cooking lentils and beans and the art of balancing meal components for optimal health.