1. Welcome to The Health Cafe

Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a brief overview of her journey with fitness, health and wellness; where she started and how she's doing today.  Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe TW: brief chats of ED