The Health Cafe with Vanessa Tiiu
A podcast by Vanessa Tiiu
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Categories:
26 Episodes
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25. Raising your energy and vibrating at a higher frequency
Published: 5/10/2024 -
24. Getting back on your wellness journey & first quarter of 2024 check-in
Published: 4/12/2024 -
23. Let's get real: post-grad life & mental health
Published: 12/20/2023 -
22. All things wedding planning, engagement party & photoshoot
Published: 12/6/2023 -
21. The Healthy Girl Guide to Fall
Published: 9/28/2023 -
20. Fall motivation, creating the perfect night routine & reset
Published: 8/24/2023 -
19. Finding yourself, going through a transition period & getting out of a funk
Published: 8/2/2023 -
18. How to date yourself and practice more self love with Sarah O'Neil
Published: 6/29/2023 -
17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris
Published: 5/17/2023 -
16. Coping with burnout & how to find rest
Published: 4/21/2023 -
15. Birthday special: 22 Things I've Learnt at 22
Published: 3/25/2023 -
14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand
Published: 2/23/2023 -
13. You are so much more than a student: not tying your worth to school
Published: 1/25/2023 -
12. Creating dedication over motivation and staying consistent all year
Published: 1/11/2023 -
11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more
Published: 12/30/2022 -
10. Overcoming imposter syndrome & being proud of your accomplishments
Published: 11/2/2022 -
9. Let's catch up! Cali trip, NYFW, tips for travelling during school
Published: 9/21/2022 -
8. Get comfortable with being uncomfortable, change builds growth!
Published: 8/3/2022 -
7. Katelynn Nolan on finding balance with her fitness & wellness journey
Published: 7/20/2022 -
6. What is #45SHIFT?
Published: 7/13/2022
Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone