The Health Cafe with Vanessa Tiiu

26 Episodes

1. 25. Raising your energy and vibrating at a higher frequency

   Published: 5/10/2024
2. 24. Getting back on your wellness journey & first quarter of 2024 check-in

   Published: 4/12/2024
3. 23. Let's get real: post-grad life & mental health

   Published: 12/20/2023
4. 22. All things wedding planning, engagement party & photoshoot

   Published: 12/6/2023
5. 21. The Healthy Girl Guide to Fall

   Published: 9/28/2023
6. 20. Fall motivation, creating the perfect night routine & reset

   Published: 8/24/2023
7. 19. Finding yourself, going through a transition period & getting out of a funk

   Published: 8/2/2023
8. 18. How to date yourself and practice more self love with Sarah O'Neil

   Published: 6/29/2023
9. 17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

   Published: 5/17/2023
10. 16. Coping with burnout & how to find rest

    Published: 4/21/2023
11. 15. Birthday special: 22 Things I've Learnt at 22

    Published: 3/25/2023
12. 14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

    Published: 2/23/2023
13. 13. You are so much more than a student: not tying your worth to school

    Published: 1/25/2023
14. 12. Creating dedication over motivation and staying consistent all year

    Published: 1/11/2023
15. 11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    Published: 12/30/2022
16. 10. Overcoming imposter syndrome & being proud of your accomplishments

    Published: 11/2/2022
17. 9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Published: 9/21/2022
18. 8. Get comfortable with being uncomfortable, change builds growth!

    Published: 8/3/2022
19. 7. Katelynn Nolan on finding balance with her fitness & wellness journey

    Published: 7/20/2022
20. 6. What is #45SHIFT?

    Published: 7/13/2022