3. Building sustainable routines & healthy habits

The Health Cafe with Vanessa Tiiu - A podcast by Vanessa Tiiu

Categories:

Education

Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too!  Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe