6. What is #45SHIFT?

The Health Cafe with Vanessa Tiiu - A podcast by Vanessa Tiiu

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Education

You might have seen this new lifestyle challenge floating around IG and TikTok, so today Vanessa chats what #45SHIFT is all about! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe Contact: [email protected]