Ep. 29: Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism

Self-compassion has now been shown to be very effective in raising self-worth without the dangers that perfectionism can cause. Having compassion for our shortcomings actually helps us to be more effective and more successful. Join us for this episode on how to achieve self-compassion, with both examples and supporting psychological research.