The Healthy Compulsive Project

85 Episodes

1. Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity

   Published: 4/29/2025
2. Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical

   Published: 4/22/2025
3. Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality

   Published: 4/15/2025
4. Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be

   Published: 4/8/2025
5. Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality

   Published: 4/1/2025
6. Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness

   Published: 3/25/2025
7. Ep. 79: Authenticity: Why Being Realistically Real Matters

   Published: 3/18/2025
8. Ep. 78: How to Harness the Power of Lists for Your Well-Being

   Published: 3/11/2025
9. Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal

   Published: 3/4/2025
10. Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health

    Published: 2/25/2025
11. Ep 75: 6 Steps to Stop Being Judgmental

    Published: 2/18/2025
12. Ep. 74: Four Ways that Control Smothers the Flames of Romantic Love

    Published: 2/11/2025
13. Ep. 73: Taoist Wisdom for Compulsive Perfectionists

    Published: 2/4/2025
14. Ep. 72: 7 Ways to Achieve More Flexibility in Your Relationships

    Published: 1/28/2025
15. Ep. 71: Clinging to Sacred Cows:  Identity and Worth in the Compulsive Personality

    Published: 1/21/2025
16. Ep. 70: Are you a compulsive hero or a heroic compulsive?

    Published: 1/14/2025
17. Ep. 69: How Self Control and Inhibited Expression Hurt Relationships

    Published: 1/7/2025
18. Ep. 68: Wield Your Shield Wisely: How Not to be Defensive

    Published: 12/31/2024
19. Ep. 67: The Power of Lists to Tyrannize or Harmonize

    Published: 12/17/2024
20. Ep. 66: Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality)

    Published: 12/10/2024