The Healthy Compulsive Project

79 Episodes

1. Ep. 79: Authenticity: Why Being Realistically Real Matters

   Published: 3/18/2025
2. Ep. 78: How to Harness the Power of Lists for Your Well-Being

   Published: 3/11/2025
3. Ep. 77: How to Help a Partner, Friend or Relative Who Feels Suicidal

   Published: 3/4/2025
4. Ep. 76: The Need to Control: A Compulsive Recipe for Poor Health

   Published: 2/25/2025
5. Ep 75: 6 Steps to Stop Being Judgmental

   Published: 2/18/2025
6. Ep. 74: Four Ways that Control Smothers the Flames of Romantic Love

   Published: 2/11/2025
7. Ep. 73: Taoist Wisdom for Compulsive Perfectionists

   Published: 2/4/2025
8. Ep. 72: 7 Ways to Achieve More Flexibility in Your Relationships

   Published: 1/28/2025
9. Ep. 71: Clinging to Sacred Cows:  Identity and Worth in the Compulsive Personality

   Published: 1/21/2025
10. Ep. 70: Are you a compulsive hero or a heroic compulsive?

    Published: 1/14/2025
11. Ep. 69: How Self Control and Inhibited Expression Hurt Relationships

    Published: 1/7/2025
12. Ep. 68: Wield Your Shield Wisely: How Not to be Defensive

    Published: 12/31/2024
13. Ep. 67: The Power of Lists to Tyrannize or Harmonize

    Published: 12/17/2024
14. Ep. 66: Welcome All Guests: Aging with OCPD (Obsessive-Compulsive Personality)

    Published: 12/10/2024
15. Ep. 65: Letting Go and Holding On: The Essential Life Skills No-One Taught You

    Published: 12/3/2024
16. Ep. 64: Driving Nowhere: The Dangers of Being Overly Conscientious

    Published: 11/26/2024
17. Ep. 63: Can Mindfulness Meditation Make You Less Compulsive?

    Published: 11/19/2024
18. Ep. 62: Being Frugal: Good Self-Care or Too Emotionally Expensive?

    Published: 11/12/2024
19. Ep. 61: Feeling Stuck? Try Generosity.

    Published: 11/5/2024
20. Ep. 60: The Role of Self-Deception in Perfectionism

    Published: 10/29/2024