SNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy Levels

Between my family getting sick recently and being very busy, I wasn't able to get an episode our last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels. Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together. If you want access to two bonus episodes a month (plus all of the bonus episodes that have already aired), become a Spotify subscriber (⁠https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe⁠) or Patreon subscriber (⁠patreon.com/highlysensitivepodcast⁠). Connect with Rachel: ⁠https://sagecounselingtherapyandwellness.com⁠ ⁠https://www.facebook.com/SageCounselingWellness⁠ ⁠https://www.instagram.com/sage_counseling_wellness/⁠ ⁠https://twitter.com/RachelButlerCo1⁠ ⁠https://www.pinterest.com/SageCounselingWellness⁠ ⁠https://www.linkedin.com/in/rachel-butler-dorneanu/⁠ ⁠https://www.linkedin.com/company/sage-counseling-wellness⁠ ⁠https://youtube.com/@sagecounselingandwellness⁠ ⁠https://www.amazon.com/shop/rachel_butler_counseling⁠ ⁠⁠⁠⁠⁠ ⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠ If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message