S6 Ep16: "A Week on Retreat" by Paul Harris

The House of Inner Tranquillity Podcast - A podcast by The House of Inner Tranquillity Podcast - Fridays

In this podcast, Paul introduces the four cankers of sensual desire, becoming, views and ignorance, describes how they corrupt meditation and gives tips on how to overcome them. He then discusses ways to prepare in order to make the most of a retreat and the effect it can have on our practice.