178 Episodes

  1. S9 Ep4: "Goodbye Cruel Aggregates" by Paul Harris

    Published: 4/25/2025

  2. S9 Ep3: "Kaliyanamitta Spiritual Friendship" by Peter Case

    Published: 3/28/2025

  3. S9 Ep2: "What Enlightenment is Not" by Peter Case

    Published: 2/28/2025

  4. S9 Ep1: "The Arahant" by Paul Harris

    Published: 1/17/2025

  5. S8 Ep7: "The Lotus Stalk" by Paul Harris

    Published: 12/27/2024

  6. S8 Ep6: "Uses and Abuses of Mental Energy" by Paul Harris

    Published: 12/6/2024

  7. S8 Ep5: "Breaking Down the Walls of Heartache" by Paul Harris

    Published: 11/15/2024

  8. S8 Ep4: "Searching for the Here and Now" by Paul Harris

    Published: 10/25/2024

  9. S8 Ep3: "The Butterfly Effect" by Paul Harris

    Published: 10/4/2024

  10. S8 Ep2: "The Wish-Fulfilling Jewel" by Paul Harris

    Published: 9/13/2024

  11. S8 Ep1: "Treasure" by Paul Harris

    Published: 8/23/2024

  12. S7 Ep6: "Developing Compassion" by Paul Harris

    Published: 5/31/2024

  13. S7 Ep5: "The Pursuit of Happiness" by Paul Harris

    Published: 5/10/2024

  14. S7 Ep4: "The Good Friend" by Paul Harris

    Published: 4/19/2024

  15. S7 Ep3: "Rolling the Dhamma Wheel" by Paul Harris

    Published: 3/29/2024

  16. S7 Ep2: "What is Buddhism" by Paul Harris

    Published: 3/8/2024

  17. S7 Ep1: "Acceptance and Rejection" by Paul Harris

    Published: 2/16/2024

  18. S6 Ep12: "The Harmless Path" by Paul Harris

    Published: 1/26/2024

  19. S6 Ep17: "Whatever Next" by Paul Harris

    Published: 1/5/2024

  20. S6 Ep16: "A Week on Retreat" by Paul Harris

    Published: 12/15/2023

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The House of Inner Tranquillity is a Buddhist Insight meditation centre located in south-west England. The centre was established in 1980 for those in search of a practical approach to the Buddha's teaching. Stripped of ritual and cultural accretions, the path is presented in a manner ideally suited to the needs of the modern westerner. Today, just as in the times of the Buddha, someone committed to truth can travel right to the end of the path and realise the goal of enlightenment. Countless talks on all aspects of the Buddha's teaching have been given at the Centre over the years. We have created these weekly podcast programmes as a way to make some of these talks available to a wider audience.