S8 Ep6: "Uses and Abuses of Mental Energy" by Paul Harris

The House of Inner Tranquillity Podcast - A podcast by The House of Inner Tranquillity Podcast - Fridays

This talk discusses the correct level of mental energy for meditation, describing the Buddha’s teaching on Right Effort. The effects of imbalances in energy on meditation are described along with ways to resolve them. Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquiliity. This talk was given in April 2008.