How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie

In this week's episode we look at the challenge that anxiety often poses for people born with the trait of sensory processing sensitivity. The ability to process deeply can often be turned against us when we focus on worst outcomes. Through the relationship we have with trust we can learn to manage difficult thought processes and the habitual tendency to believe our minds. Through practise, and self inquiry using past experience we can learn to shift our belief system to trust that we have the ability to handle whatever may arise. We will be discussing: What trust really means in this context Why learning to develop trust in ourselves is so important The importance of regularly recalling evidence of our ability to look after ourselves How trusting in ourselves is a route to accessing authenticity and empowerment The irony in the habit of trusting anxious thoughts over truth How to develop the muscle of trusting in ourselves The importance of inner trust and our role in the world We also share tools that we use that help us!  --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support