HSP Chat & Q/A

An impromptu chat and question and answer session within my Sensitive Empowerment Community!    Discussed in this episode:  Feeling like it is hard to tell other's about our trait of high sensitivity  How this trait evolved as a survival strategy Why this trait is needed in the world How feeling marginalized might impact us  Internal vs external validation I share my story   Importance of being in a community that helps normalize your experience  How understanding how this trait evolved helps us understand ourselves  Developing tools for balance  Need to advocate with mental health and medical providers    HSPs are like Orchids   Moving out of survival mode and into Sensitive Empowerment   Live in balance, access your gifts, be around other HSPs Learn more about how to join the Sensitive Empowerment community: www.juliebjelland.com Discussed in this episode: my course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming  Emotions: www.hspcourse.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support