Sleep Meditation Listening to Water in a Stream

The HSP and Neurodivergent Podcast with Julie Bjelland - A podcast by Julie Bjelland, LMFT

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I discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️ Enjoy and let me know if it helped you sleep! ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support