100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Time Stamps (00.01.55) - Introduction (00.03.22) - Your period is the report card of your health (00.13.48) - What is the Menstrual Phase (00.20.36) - Nutrition, lifestyle, etc. to support this phase (00.33.20) - Supporting detoxification pathways in this phase (00.45.08) - Mental &...