The Intentional Health Podcast

90 Episodes

1. 91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

   Published: 12/17/2024
2. 90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

   Published: 12/10/2024
3. 89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)

   Published: 12/4/2024
4. 88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement

   Published: 12/3/2024
5. 87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

   Published: 11/19/2024
6. 86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man

   Published: 11/15/2024
7. 85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

   Published: 11/12/2024
8. 84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)

   Published: 11/5/2024
9. 83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)

   Published: 10/29/2024
10. 82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear

    Published: 10/22/2024
11. 81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity

    Published: 10/18/2024
12. 80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson

    Published: 10/15/2024
13. 79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story

    Published: 10/8/2024
14. 78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California!

    Published: 10/4/2024
15. 77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

    Published: 9/17/2024
16. 76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan

    Published: 9/10/2024
17. 75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health

    Published: 9/3/2024
18. 74: 7 SIMPLE Ways I Reduce My Toxic Load

    Published: 8/20/2024
19. 73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)

    Published: 8/13/2024
20. 72. How To Make Your Vacation The Ultimate HEALTH HACK

    Published: 8/6/2024