The Intentional Health Podcast

97 Episodes

1. 98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

   Published: 2/11/2025
2. 97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story

   Published: 2/7/2025
3. 96. Why I Will Don't Recommend Natural Cycles / What I'd Do Instead

   Published: 2/4/2025
4. 95. My Health Struggles Over The Last Few Months

   Published: 1/31/2025
5. 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

   Published: 1/14/2025
6. 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

   Published: 1/7/2025
7. 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

   Published: 12/27/2024
8. 91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

   Published: 12/17/2024
9. 90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

   Published: 12/10/2024
10. 89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)

    Published: 12/4/2024
11. 88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement

    Published: 12/3/2024
12. 87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

    Published: 11/19/2024
13. 86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man

    Published: 11/15/2024
14. 85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

    Published: 11/12/2024
15. 84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)

    Published: 11/5/2024
16. 83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)

    Published: 10/29/2024
17. 82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear

    Published: 10/22/2024
18. 81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity

    Published: 10/18/2024
19. 80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson

    Published: 10/15/2024
20. 79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story

    Published: 10/8/2024