The Intentional Health Podcast

103 Episodes

1. 104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine

   Published: 4/2/2025
2. 103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Nikia Evans)

   Published: 3/28/2025
3. 102. This Is Your Sign To Move To That New City Or Go Solo Travel

   Published: 3/22/2025
4. 101. All Things FOLLICULAR PHASE: What It Is & How To Rock It

   Published: 3/12/2025
5. 100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

   Published: 3/4/2025
6. 99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO

   Published: 2/25/2025
7. 98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

   Published: 2/11/2025
8. 97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story

   Published: 2/7/2025
9. 96. Why I Don't Recommend Natural Cycles / What I'd Do Instead

   Published: 2/4/2025
10. 95. My Health Struggles Over The Last Few Months

    Published: 1/31/2025
11. 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

    Published: 1/14/2025
12. 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

    Published: 1/7/2025
13. 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

    Published: 12/27/2024
14. 91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

    Published: 12/17/2024
15. 90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

    Published: 12/10/2024
16. 89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)

    Published: 12/4/2024
17. 88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement

    Published: 12/3/2024
18. 87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

    Published: 11/19/2024
19. 86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man

    Published: 11/15/2024
20. 85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

    Published: 11/12/2024