The Intentional Health Podcast

109 Episodes

1. 110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living

   Published: 5/21/2025
2. 109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It

   Published: 5/16/2025
3. 108. My Gut Health Journey + How I Healed

   Published: 5/2/2025
4. 107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate

   Published: 4/23/2025
5. 106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement

   Published: 4/18/2025
6. 105. 5 Meals I Owe My Pain-Free Periods To

   Published: 4/16/2025
7. 104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine

   Published: 4/2/2025
8. 103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)

   Published: 3/28/2025
9. 102. This Is Your Sign To Move To That New City Or Go Solo Travel

   Published: 3/22/2025
10. 101. All Things FOLLICULAR PHASE: What It Is & How To Rock It

    Published: 3/12/2025
11. 100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

    Published: 3/4/2025
12. 99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO

    Published: 2/25/2025
13. 98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

    Published: 2/11/2025
14. 97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story

    Published: 2/7/2025
15. 96. Why I Don't Recommend Natural Cycles / What I'd Do Instead

    Published: 2/4/2025
16. 95. My Health Struggles Over The Last Few Months

    Published: 1/31/2025
17. 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

    Published: 1/14/2025
18. 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

    Published: 1/7/2025
19. 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

    Published: 12/27/2024
20. 91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

    Published: 12/17/2024