103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Nikia Evans)

The Intentional Health Podcast - A podcast by Kylah Smook

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Time Stamps: (00.01.27) - How I Became Interested in Barefoot Walking/Running (00.13.06) - Nikia’s Experience and Her "Aha" Moment (00.18.50) - The Story of Kylah’s First Hiking Experience (00.25.43) - The Biomechanics and Science Behind Barefoot Walking/Running (00.46.48) - Is Arch Development Possible for Flat Feet? (00....