90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

Time Stamps: (01:20) General supplement thoughts & foundations FIRST (06:30) Lack of bioavailability in most supplements | real food vs synthetic supps (09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility (33:00) Pre-natals (34:15) Specific health issues (39:05) Holistic medicine (43:10) Men's health (46:55) Oral health Ep #31: My Gut Health Journey Bone broth recipe GENERAL HEALTH: Beef organs Shilajit Gelatin Collagen Oyster capsules Cod ...