94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body! Time Stamps (00.01.10) - Introduction to Maddie (00.07.05) - Understanding Period Blood: Key Insights You Need to Know (00.13.30) - Heavy Clotting: What It Means a...