Eat. Stop. Eat. With Brad Pilon

Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being. Time Stamps: Intermittent fasting misconceptions and research findings. 1:43 Fasting and metabolism. 6:11 Intermittent fasting schedules and their flexibility. 12:31 The effects of fasting on the body's physiology. 19:00 Postprandial physiology an...