53 Episodes

  1. The Ugly Truth About Losing Weight

    Published: 4/18/2025
  2. Fitness Tips from the Farm Fit Momma - Amanda Nigg

    Published: 3/6/2025
  3. Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones

    Published: 1/22/2025
  4. Breaking Bedroom Myths with Dr. Andrew Hamilton

    Published: 1/14/2025
  5. From Homelessness to Healthcare Hero | Marly Brodsky MBA

    Published: 1/6/2025
  6. The Truth About Weight Loss | Dr. Stephen Jones

    Published: 12/26/2024
  7. The Future of Health | Featuring Dr. Matt Chalmers

    Published: 12/12/2024
  8. Unlocking the Power of Peptides for Weight Loss, Libido, and Lifelong Health with Dr. Andrew Hamilton

    Published: 10/25/2024
  9. Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love

    Published: 9/19/2024
  10. Save Your Brain | On the Frontlines of Alzheimer's and Dementia with Dr. David Carr

    Published: 9/5/2024
  11. Revitalize Your Body | Dr. Mark Harper on Cold Water Benefits

    Published: 8/22/2024
  12. BPC-157, PRP Injections, and Peptides: Unlocking Healing with Dr. Drew Timmermans

    Published: 8/8/2024
  13. Reversing Autoimmune Disease

    Published: 7/25/2024
  14. You Have to Earn Your Run | The Art and Science Behind Running

    Published: 7/11/2024
  15. Let's Talk About Hormones, Boys and Girls

    Published: 6/20/2024
  16. Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters

    Published: 6/13/2024
  17. Mind Your Gut | Dr. Megan Riehl

    Published: 6/6/2024
  18. Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair

    Published: 5/30/2024
  19. What You're Really Hungry For

    Published: 5/23/2024
  20. Unlocking Weight Loss Through GLP-1

    Published: 5/16/2024

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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.