Fitness Tips from the Farm Fit Momma - Amanda Nigg

How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives? In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation. 🔹 What You'll Lear...