Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason

In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices such as journaling and gratitude. Keilani emphasizes the powe...