The Biochemistry of Weight Loss with Dr. Trevor Kashey

In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss. Trevor explains how understanding the science behind nutrition and weight loss can help clients make better dietary choices, and offers practical advice on effective lifestyle modifications to promote healthy habits. Don't miss out on ...