Yoga for Longevity: Expert Tips for Healthy Aging

In this episode of The Invigor Medical Podcast, hosts Natalie Garland and Derek Berkey discuss the benefits of yoga for healthy aging with expert instructor Mary Richards. Mary shares her insights on common misconceptions about yoga and aging, the importance of good posture, and practical tips for incorporating yoga into daily routines. They also discuss the physical and mental benefits of yoga, including stress management and management of age-related conditions like osteoporosis and kyphos...