32. The World's Easiest, Most Accessible Meditation Practice

Hey Everyone welcome to the podcast! Episode 32 Is all about the theory and practice of Mindful Breathing Meditation.I first discuss theory, and then lead a guided meditation that you, the listener will follow along with!The Guided Meditation Practice Begins at 36:38There are four steps to meditation:Instructions for Meditation with Mindfulness of the BreathChoose a comfortable seatCommit to your posture, be stillFocus on the inflow and outflow of the breathAllow thoughts to come and go ...