The Art of Aging Mindfully

87 Episodes

1. 64. The Natural Trajectory of Personal Growth is Two Steps Forward, One Step Back

   Published: 3/22/2024
2. 63. Seven Timeless Truths from 49 Years of Life

   Published: 3/12/2024
3. 62. "Fasting With the Seasons: A Journey of Cleansing & Renewal"

   Published: 3/5/2024
4. 61. The Importance of Having Spiritual Teachers Who Light Our Path

   Published: 2/28/2024
5. 60. Exploring the Unique Benefits of 20, 60 and 90 Minute Yoga Practices, Through the Lens of Our Protective Reflexes

   Published: 2/22/2024
6. 59. Gleaning Wisdom From The First Verse of The Tao Te Ching

   Published: 2/14/2024
7. 58. The Beauty and Challenges of Practicing Non Attachment Y.S. 1.12

   Published: 2/7/2024
8. 57. Four Incredibly Inspiring Quotes for Stimulating Deep Thoughts

   Published: 1/31/2024
9. 56. Michael Stein - Life Begins at 50

   Published: 1/26/2024
10. 55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

    Published: 1/18/2024
11. 54. "Rediscovering Mojo: 5 Tips for Thriving in Midlife and Beyond"

    Published: 1/5/2024
12. 53. The 12 Teachings of 2023, A Year in Review

    Published: 12/16/2023
13. 52. "2024, The Most Important Year, Ever."

    Published: 12/8/2023
14. 51. Tapering, Mindset, and Race Day Prep” Philadelphia Marathon (Part 4)

    Published: 11/21/2023
15. 50. The Journey to The Philadelphia Marathon - Part 3

    Published: 10/25/2023
16. 49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"

    Published: 10/20/2023
17. 48. The Journey to The Philadelphia Marathon - Part 2

    Published: 10/12/2023
18. 47. Svadhyaya - Six Ways to Study Oneself

    Published: 10/5/2023
19. 46. The Journey to The Philadelphia Marathon - Part 1

    Published: 9/14/2023
20. 45. "Slowing Down the Clock: An Exploration of Senescent Cells."

    Published: 7/11/2023