40. The Guru Mantra

Welcome to episode 40 of The Art of Aging Mindfully podcast with me, your host, Jai Sugrim.In this solo episode, I take you through an intimate journey of unpacking and integrating one of yoga's most powerful teachings. This profound wisdom has transformed my perspective on aging and has greatly influenced my approach towards achieving longevity.As we delve into the depths of the Guru Mantra, we'll explore its roots in eternal wisdom, its significance in our modern lives, and how we can incor...