46. The Journey to The Philadelphia Marathon - Part 1

Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1. Why I Chose to Run This Marathon:Discover the deep-seated motivation and driving force that led me to take on this life-altering c...