47. Svadhyaya - Six Ways to Study Oneself

On episode 47 of The Art of Aging Mindfully Podcast, I delve into the profound yogic principle of svadhyaya, which translates to self-study. Svadhyaya isn't merely a theoretical concept; for me, it's been a cornerstone emphasizing the deep significance of self-reflection, introspection, and personal study throughout my spiritual journey.I share six practices/techniques for self study, which can lead to profound insights.Vinyasa Yoga:My experience with vinyasa yoga has taught me that it'...