49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"

Welcome to The Art of Aging Mindfully Podcast, Episode 49In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront...