49. "Embracing Silence: My Vipassana Journey and Tips for Your Own Silent Retreat"

Welcome to The Art of Aging Mindfully Podcast, Episode 49In this deeply introspective episode, I dive into the transformative world of Vipassana Meditation. As one of the oldest forms of meditation, Vipassana has offered me a unique pathway to self-discovery and inner peace. I share my personal and profound journey into its depths with you. From the initial challenges to the revelations and heightened awareness, I give you an intimate look at what it truly means to sit in silence and confront oneself.But this episode isn’t just about my journey. For those of you who feel inspired by my tale, I've also included invaluable tips and guidance. If you’re intrigued by the idea of a silent retreat but unsure of where or how to begin, I hope to light the way. Whether you're keen to embark on your own Vipassana experience or simply wish to create a silent retreat in the comfort of your home, I offer my insights and suggestions. Join me, and let's journey together into the silence that can truly transform us.Enjoy and share this episode!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/