53. The 12 Teachings of 2023, A Year in Review

Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey.      1.We become what we do, and we do what we think.  It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts2.Health begins and ends in the gut3.Congruence leads to peace and satisfaction (Congruence with one's values)4.The longevity training plan is more defined with solid data to back up the methodical principles of training5.Community equals mental health6.Alcohol has zero physical benefits, and one should be strategic if one chooses to use it in. the second half of life7.Spiritual practices should be done in the morning, wake up face yourself first, then face the world8.War is outdated, the public rises past pr campaigns, propaganda, and know that every story has two sides9.Technology has the potential to save us, and bring wellness to all, improving overall life, globally10.We are, each one of us, totally totally connected11.Doing one hard thing per year, keeps you honest for all of the other days of  the year12.We must each balance self improvement with self acceptance. To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/