55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health.On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it’s full expression.” "Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or syst...