55. Trading in Dogma, for Softer, Holistic Approaches to Training and Nutrition

Episode 55 of The Art of Aging Mindfully Podcast is all about moving beyond dogmatic approaches to health.On This show I share my personal evolution in my approach to yoga practice and nutrition. I was challenged and inspired by Master Iyengar who said “5 breaths is not enough for me to explore the asana and learn about it’s full expression.” "Dogma" refers to a set of principles or beliefs that are accepted without question, often as part of a particular ideology, religion, or system of thought. In a broader sense, dogma represents a rigid and uncompromising adherence to established beliefs, even in the face of contradictory evidence or alternative viewpoints. It can limit critical thinking and stifle open-mindedness.Ways I have adjusted my yoga practice:I still train daily, 6/7 days are really structured, where one day is long, and the next is short. This alternates between “hard and soft days.”I have incorporated Iyengar Yoga Method, Strength Training and Running into my training, to complement Ashtanga Yoga Method. On my short vinyasa days, I use props and do some static stretching and postures outside of vinyasaI have added muscle to my body and am making tradeoffs with asanas I can afford to part with, in exchange for the extra size. I focus on yogic behavior code and ethics more than on the physical aspects of yoga. I I ask myself "Am I becoming a better person?"How I’ve become less dogmatic about eating:1. I Focus on Whole Foods and Nutrient Density 2. I Eat Moderate Portions 3. I Listen to my body: I Eat when I’m  hungry and stop when I’m satisfied. This intuitive approach to eating can help you build a healthier relationship with food.4. Evidence-Based Choices: Make dietary choices based on scientific evidence and individual needs. HIGH PROTEIN vs. LOW Protein debate. I follow the VIOME RECOMMENDATIONS. Enjoy and share this episode!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/