56. Michael Stein - Life Begins at 50

Welcome to the Pod Folks!This week I spoke with long time yoga teacher Michael Stein.It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half.  At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25. Listeners will gain valuable insights on how to train and feel inspired to do their own "structured experiments," which help us to find our own unique path and way.I was delighted to find many parallels between our work, as Michael and I spoke. We both teach yoga, both lift, both enjoy cardio, are both massage therapists, both love the Upper West Side of Manhattan, both live in the Hudson Valley of New York,  and we focus on teaching older folks. Michael is on IG at yoga_flashcardsYou can reach out to him about his upcoming Senior Yoga Teacher Training Program (which can be done in person or digitally) scheduled for 2.24.24Thanks Michael for your generosity!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/